5 Things I learned from my best friend

I have never been the best at telling people that I care about that I care about them and for that reason, this is a kind of an appreciation post for my best friend. She’s taught me so much about what it means to be a good friend and I think we have grown into…

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Why My Peers Are My Mental Health Role Models

I am currently a student in university in Canada.  For the last two years, I have played on my schools’ field hockey team. Before university, I played both high-level field hockey and swam competitively. Being a student of any age is mentally draining in itself, and being a student-athlete on top of that can be…

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