I previously posted a piece for Bell Lets talk day that talked about my experience with therapy. You can read it here. In it, I started to touch on why people need friends and about the different roles that friends can take. My goal with these kinds of posts is to create discussion, even if … More Lets talk some more about mental health
I have been so busy and have not had time to write in the last little bit. I do though have some exciting things planned so stay tuned. Why have I been so busy? I have been organizing some mental health awareness fundraisers and this weekend was the weekend of the events. Friday night I … More Weekend Recap
Hey, so I thought I would share something a bit different today. I get most of my exercise through organized sports but I like do quick at home workouts when I get the chance. So I thought I would share my 10-minute fitness routine. These are also my go-to exercises at the end of a … More My 10-minute fitness routine
Welcome to my World 