My 10-minute fitness routine

Hey, so I thought I would share something a bit different today. I get most of my exercise through organized sports but I like do quick at home workouts when I get the chance. So I thought I would share my 10-minute fitness routine. These are also my go-to exercises at the end of a…

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Changing my nerves to excitement

Less than a month until I return to the East Coast for school, and it feels a lot different from last year. This time last year I could not wait for school but this year there is definitely a significantly larger amount of nerves mixed in with the excitement. This is because my second year…

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My July Favourites

My month of July was pretty filled with work, but I still had time to do a few things for myself and these were my favourites. Favourite movies  Ant-Man and the Wasp- I love Marvel movies and I thought this one was so good and I thought had a great storyline Mamma Mia: Here we go…

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5 bathing suits every girl should have

I work in retail, and it might surprise you but it is coming up to a good time of year to buy bathing suits.  Lots of stores have an end of summer sale which creates the perfect time to stock up on bathing suits for next summer or any upcoming trips you might have. Today…

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6 months with Anxiety

Hey wanted to start this post out just by saying sorry I haven’t been posting a lot. I’ve been super busy with work and just life in general.  I have lots planned and there will be lots of content up in the next few weeks. Right now though, I want to talk about how my…

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The halfway point

It’s the end of  June and it honestly feels crazy that for me, summer is basically half over.  So far summer has gone by very quickly because I have been very busy with work, and I’m now getting that halfway point stress. Part of me, because I have a lot to do look forward to…

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A teammate and a mental health role model

Being a student of any age is mentally draining in itself, and being a student-athlete on top of that can be incredibly tough. But athletics had led to me meeting some of the greatest and most inspiring people I know. For that reason, I wanted to write about one of my teammates who inspires me…

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Fun alternatives to running

Running can be a great way to improve your cardio, but sometimes it honestly sucks. But a lot of people do it anyway because they want to stay in good shape. I don’t think most normal people run for fun but hey what is the definition of normal? Anyways, I consider myself in quite good…

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