Why My Peers Are My Mental Health Role Models

I am currently a student in university in Canada.  For the last two years, I have played on my schools’ field hockey team. Before university, I played both high-level field hockey and swam competitively. Being a student of any age is mentally draining in itself, and being a student-athlete on top of that can be…

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Taking a step towards accomplishing my dreams

Recently I talked to my little sister, she’s in grade 11, a ray of sunshine in my life and is currently stuck in a rut. Talking to her it was so easy for me to give her advice like just go out there and makes your dreams happen. I  knew what to tell her because…

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